YOGA

It all started when…

I joined a yoga studio in Frisco, called Dwell Yoga over a year ago. I had done yoga off and on for years but never in a consistent practice. I learned that yoga is not about how flexible you are, what you look like or wearing the right outfit. It is about coming to your mat and letting go. It has become my therapy, my place of healing and worship. It helped me so must physically and emotionally that I decided to become a yoga instructor. I completed my 200 hour Yoga Teacher Training in August of 2019.